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SMALL GROUP PT
121 COACHING
ONLINE COACHING
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Come train with us in our small group PT studio!
With sessions of up to 6 people, you'll receive top-quality coaching designed to improve your performance. Whether you're just starting out or you're a seasoned athlete, we tailor every session to suit your goals and abilities.
You'll be training in a supportive, motivating environment alongside likeminded people who are on their own fitness journeys. Our studio is all about positive energy, encouragement, and pushing each other to be better—every session.
We understand that starting new fitness habits and stepping into a new gym can feel challenging—even intimidating. That’s why we take pride in the supportive community we’ve built.
At the heart of everything we do is a commitment to uplifting one another through every step of the fitness journey. Our goal is simple: to help you have a great experience, build confidence, and feel good about yourself.
Taking the first step can be daunting, but you won’t be doing it alone. We’ll be right here to guide and support you—alongside others who are on the same path.
Pioneers in Hyrox Training in the UK
As one of the very first Hyrox affiliates in the country, we’ve been in the game longer than any other Hyrox gym in the UK. We've proudly attended every single UK Hyrox event, multiple European competitions, and three World Championships. Our entire coaching team consists of Hyrox World Championship competitors, bringing elite-level insight and experience to every session.
With 40% of our members qualifying for the Hyrox World Championships, we offer the most comprehensive and successful training programme in the South of England — available through both SGPT (small group personal training) and 1-to-1 coaching.
We’re also proud to have the only current female DEKA World Championship podium finisher on our coaching staff, ready to guide you no matter your functional fitness goals.
HYROX coaching
DEKA training
Functional Fitness
Turf Games
ATHX
Many more
To celebrate the new app, all sign ups will get the online programme for £39 a month for as long as they stay subscribed!! Official HYROX coach and official HYROX gym.
New plan starts Monday. 6 days a week with adaptations for anyone with less time. Join us on our HYROX training journey and be ready for 25/26season.
Henlow Functional Fitness
Henlow Bridge Lakes, Bridge End Road, Bedfordshire SG16 6DD